Tuesday, 03/10/23

Members please note:

Due to the installation of the new fan the 9.30am class will be affected and the 3.45pm class may also be affected. At this stage we plan to offer an alternative workout during those times as the space won’t be available to complete the workout below.

Performance

A)

E2M x 8

1 – 4:

1 Snatch

5 OHS

1 Snatch

5 – 8:

1 Clean

5 Front Squats

1 Clean

B)

Rotating EMOM x 15

1: 25 V-Ups

2: 8 Strict Presses

3: 8 Strict Pull-Ups

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Fitness

A)

E2M x 8

1 – 4:

10 Alt DB Snatches

10 Goblet Squats

10 Hollow Rocks

or

1 Power Snatch

5 OHS

1 Power Snatch

5 – 8:

1 Power Clean

5 Front Squats or 20 Russian Twists

1 Power Clean

B)

Rotating EMOM x 15

1: 20 Situps

2: 8 Strict Presses

3: 8 Strict Pull-Ups or 8-12 Ring Rows