02 Mar Tuesday, 03/03/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E90S @ 75%+ of 1RM x 5 rounds 5 Deadlifts B) Alternating OTM for 16 minutes: – 5 Bar Muscle-Ups – 15 Wall Balls (9/6kg) Happy birthday AK 0%.
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Posted at 13:37h, 03 Marchcrossfitking
Posted at 19:36h, 03 March