02 Jan Tuesday, 03/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes – Return to full class schedule A) “DG” AMRAP in 10 minutes: 8 Toes-to-Bar 8 DB Thrusters (2 x 15/10kg) 12 DB Walking Lunges (2 x 15/10kg) B) Bench Press 1. Build to a 5RM 2. 3 x 8 @ 75%+ of 5RM
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