01 Oct Tuesday, 02/08/12
We are now working off the new timetable. Please check it by clicking here. The 7am and 4pm classes on Tuesday and Thursday are a trial to see how many of you will access these times and whether it is worthwhile scheduling more of them or deleting/changing them again.
Press
1 RM
Push Press
2 RM
Jerk
1 RM
Jim King
Posted at 08:50h, 02 October6am
Jon N 50/55/65
Michael R 35/40/45
Shira
Alex G 60/65/65
Chris V 42.5/45/40
Caitlin 18/20.5/28
Cecilia 40/50/60
Jan 75/80/110
Rod 62/80/95
Megan P 37.5/55/60
Damo 75/80/85
Megan A 18
Trent 62/80/92.5
7am
Kyle 45/55/60
Craig 57.5/60/70
Dave C W2
Jim 70/80/90
Jess L 9:42 Rx (CFBR WOD) / 18:05 Rx “Wittman” / 40/52.5/65
Pip S 42.5/55/67.5
April 37.5/45/55 / 19:21 Rx “Wittman”
Trent
Posted at 12:44h, 02 OctoberApril – You have the brotential to be a regular ‘bro’ at Friday’s 4 Minute Challenge! Did you smash a brotein shake afterwards?
BTW, everyone is welcome to have a crack during Friday’s Open Gym. It’s CFK vs CFL, and only 4 minutes… how hard could it be?
April
Posted at 21:32h, 02 OctoberAm planning to wear my bro gear this fri arvo Trent…..I think it will help me to smash it!
Jim King
Posted at 17:29h, 02 October9.30am
Locky 55/65/80
Jono 55/65/70
Kim L 25/25/25 + finisher
Tanya F 25/25/25
Gerald 55/55/55
Kris 75/85/95
Chris Bats 20/30/35
Steph 42.5/50/60
4pm
Greg P Intro 2
Dan 52.5/62.5/75
Shawry 60/62.5/70 + finisher
Steve F 60/65/65 + finisher
CKZ 67.5/80/82.5
Luke G 52.5/55/60 + finisher
Ash 47.5/52.5/60
Mick G 57.5/?/?
Kim Le 20/25/27.5 + 1000km row (I type what I see on the board. I can’t say she didn’t.)
5pm
Mad Dog
Matt G 80/90/97.5
Lana 37.5/42.5/40
Alex F 21.5/28/28
Jo G 40/50/60
Patrina 27.5/35/40
Clay 70/80/70
6pm
Steve H
Matt H 50/60/75
Kat 30/35/47.5
Kam 62.5/62.5/62.5
Georgio
Gorgeous 67.5/77.5/85
Sean B 60/65/75
Kelly H 20/22.5/25
Tim W 62.5/80/85
Mark R 35/45/60
Sam T 50/60/65
Brendan J 50/52.5/50
Grant d 32.5/40/42.5
Megan A Intro 2
Dave W 52.5/67.5/60
Kim Le
Posted at 00:06h, 03 OctoberWell this is embarrassing. I guess my arms a bit shaky from trying to lift more than I can handle.
Jim King
Posted at 07:07h, 03 OctoberSo not shaky from 1000km of rowing? You’re a machine!
Kat
Posted at 21:19h, 03 OctoberOnly just realised I achieved a new 1RM for press. Here I was thinking I failed my previous 1RM by a funt load, but I had the wrong number in the 10s column. Go me!