01 Jul Tuesday, 02/07/13
MOBILITY
6.15-7.00pm
WOD
5 rounds for time:
400m Run
5 Strict HSPU
10 Hang Cleans (62.5/45kg)
Ernest KB G2OH
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Tuesday, 02/07/13
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Mark
Posted at 21:55h, 01 JulyIs that the Hulk?!!
Same body frame and even same color shorts!
Lol The man, shot Earnest!
Jim King
Posted at 09:17h, 02 July5am
Jamie 23:43 @50, 1 abmat
Sammy H 19:17 @50
Marc G 21:17 @40
Sharelle 19:22 @35
Maria 19:10 @25
Kyle 22:25 mod @50
John K 21:15 @35
Kate K 24:58 @13
Amanda 23:43 @18
T he hul K 27:28 rx
Kim L 24:46 @25, box
6am
Arnie
Megatron 18:55 @50
Rod 24:33 @1 abmat
G-Force 23:15 @45, 1 abmat
Billi 24:30 @25
Sumi 22:52 @25 mod
Geoff 25:01 @45-40
Chris V 18:54 @80 dl
Jon N 23:40 @30
Bec C 18:30 @25
Naomi 20:28 @25
Michael H 21:56 @40
Sarah LJ 20:50 @50
Kate L 20:07 @25
Laz 21:46 @40
Dinesh 23:58 @35
Michael G 17:40 @40
Ross 19:36 @35
Jarrod 21:22 @42.5
Joel 24:30 @60
Camille 24:50 @15
Nicolette 20:30 @18
Jo D 21:53 @30, box
Niall 25:20 @50
Alyssa 21:13 @20
Anonymous
Posted at 10:51h, 02 JulyGreat Sesh.
Jim King
Posted at 11:27h, 02 July9.30am
Jerro 22:34 @50
Damo I 25:20 @35
Crystal 23:45 @25
Trent 19:33 mod
Jono 26
Alex C 22:33 @40
Tara 28:38 @18
Marty 26:21 @35
Phantom
Jess 18:21 rx+ (10 hspu/rnd)
Chakkerz
Posted at 17:14h, 02 July7min AMRAP burpees : 38
Sarah LJ
Posted at 17:39h, 02 JulyGreat wod, however not 50kgs of greatness, just 30kgs…
Jim King
Posted at 19:19h, 02 JulyJim King
Posted at 19:21h, 02 JulyJim King
Posted at 19:33h, 02 JulyLate mail:
Krusher 16:52 rx
Ali M 24:48 @30