01 Apr Tuesday, 02/04/13
MOBILITY 6.15-7.00pm
WOD
Power Snatch – 10 single efforts to work up to 1 RM. Increment across the set.
1-1-1-1-1-1-1-1-1-1
AMRAP in 15 minutes:
5 Overhead Squats @ 70% of 1RM
7 Chest-to-Bar Pullups
9 Hand Release Pushups
Michael L – farmer carry
Katherine L
Posted at 20:38h, 01 AprilI’m really glad I did all those overhead squats at the open gym on Monday…
Kat
Posted at 22:33h, 01 AprilDan and I did them at home this afternoon. :/
April
Posted at 21:40h, 01 AprilHi everyone. Day one of the Healthy Habits Challenge nearly over!
I am just chasing a few waist circumferences I need to be sent to me by email. I apologise if you have sent this already and I have misplaced it!
Jess L
Tara H
Cam L
Hayley
Tom F
Patrina
Sarah L-J
Beth
Cecilia
Jan
Bridgette
Kate P
Alex Couch
Chris V
Krusher
If you have decided to withdraw and this is why I don’t have this information that’s okay but please flick an email to me so that I know.
Thanks everyone. Email is: aprilking1@bigpond.com
K-star
Posted at 11:05h, 02 AprilApril I haven’t given mine yet either, i will do it this afternoon
CKZ
Posted at 17:23h, 02 Aprilyeah me neither. after a shower
Jim King
Posted at 11:00h, 02 AprilName – Power Snatch (kgs) / Metcon rounds
5am
Marc G tec / 11+1 hrpu mod
Chris V 50 / 9+5 ohs (35)
Jason V 35 / 7
Sharelle – / 10+3 p-up mod
Sam H 60 / 8 (45)
Maria 15 / 9+6 p-up
Shannon 13 / 8
Rees 57.5 / 5 rx (40)
Kate L 30 / 9
Caitlin 50 dl / 10+2 mod
Steve F 50 / 9
6am
Hutch – / 12 mod
Trent 70 / 10 rx (50)
Joel 60 PR / 8+5 (30)
Paul E 52.5 / 9+8 (37.5)
Jarrod 52.5 / 8+5 (40)
Jon N 40 / 7+5
Emma P 22.5 / 8+3 ohs
Lizzie B
Gill 20 / 9+4 pu
Sumi 30 PR / 6+12 (20)
Billi 22.5 / 8 (15)
Jo G 46 PR / 7+3 ohs (31)
Jo D 32.5 / 7+1 hrpu (25)
Rod 70 / 9 rx (50)
Ross 45 / 9+17 (20)
Crystal 25 / 8+2 (17.5)
Kath L 37.5 PR / 7 (25)
Bridgette 27.5 / 8+5 (15)
Husham trial
9.30am
Hayley K 27.5 / 5+6 c2b mod
Jack 33.5 / 6 rx (25)
Jono 66 / 4
Craig S 60 / 10:6 crb rx (40)
Michael L 50 / 4+7 c2b
Will
Errol
CKZ
Posted at 17:24h, 02 April50 burpees = 10:27
Jim King
Posted at 19:59h, 02 AprilJim 65 / 10 rx (50)
4pm
Netty 42.5 / 9 mod
Arnie 75 / 7+1 (50)
GT 60 / 8+2 rx (30)
Luke G 50 / 7+5 c2b
Pelin 22.5 / 7 (15)
Smithy 42.5 / 6 (fs, 20)
Maddie 27.5 / 4+5 c2b (15)
Clay
Kat 35 / 6+2 (20)
Rob C
Georgio 60 / 9 (40)
Ax 50 / 9 mod (35)
Rich Fr 50 / 6+5 (30)
Monique
Gorgeous 70 / 12
5pm
Grant E 60 / 7 (20)
Patrina 34.5 / 7 (27)
Matt T trial
Felipe trial
Sarah V 30 / 7+6 c2b (25)
Krusher 86 / 7+2 pushups (60)
Reece K 65 / 7 (40)
JC 57.5 / 8+5 ohs (30)
Lana 38.5
K* 35 / 7+4 hrpu (25)
Carly 40 / 8+5 ohs
Tom F 35 / 6+7 c2b
6pm
Mark RP 50 /6+2 pu (35)
Rob M 77.5 / 9+3 (45)
Tim W 67.5 / 8 (50)
J-M 65 / 8 (45)
Jen 25 / 8+2 (10.5)
Jan 80 / 5+7 pushups (50)
Michael H 50 / 8+2 (35)
JB 60 / 6+1 (50)
Ali K
Beast
Alex C 35 / 8+5 ohs (15)
Shelly
Danni 9.25 / 4+6
Cam L 60 / 9 (45)
Paige
Dan 65 / 5+2 (30, mod)
Dave K 50 / 7 (30)