Tuesday, 02/04/13

Tuesday, 02/04/13

MOBILITY 6.15-7.00pm
WOD
Power Snatch – 10 single efforts to work up to 1 RM. Increment across the set.
1-1-1-1-1-1-1-1-1-1
AMRAP in 15 minutes:
5 Overhead Squats @ 70% of 1RM
7 Chest-to-Bar Pullups
9 Hand Release Pushups
DSC_0187

 Michael L – farmer carry

No Comments
  • Katherine L
    Posted at 20:38h, 01 April

    I’m really glad I did all those overhead squats at the open gym on Monday…

    • Kat
      Posted at 22:33h, 01 April

      Dan and I did them at home this afternoon. :/

  • April
    Posted at 21:40h, 01 April

    Hi everyone. Day one of the Healthy Habits Challenge nearly over! 🙂
    I am just chasing a few waist circumferences I need to be sent to me by email. I apologise if you have sent this already and I have misplaced it!
    Jess L
    Tara H
    Cam L
    Hayley
    Tom F
    Patrina
    Sarah L-J
    Beth
    Cecilia
    Jan
    Bridgette
    Kate P
    Alex Couch
    Chris V
    Krusher
    If you have decided to withdraw and this is why I don’t have this information that’s okay but please flick an email to me so that I know.
    Thanks everyone. Email is: [email protected]

    • K-star
      Posted at 11:05h, 02 April

      April I haven’t given mine yet either, i will do it this afternoon

    • CKZ
      Posted at 17:23h, 02 April

      yeah me neither. after a shower 🙂

  • Jim King
    Posted at 11:00h, 02 April

    Name – Power Snatch (kgs) / Metcon rounds
    5am
    Marc G tec / 11+1 hrpu mod
    Chris V 50 / 9+5 ohs (35)
    Jason V 35 / 7
    Sharelle – / 10+3 p-up mod
    Sam H 60 / 8 (45)
    Maria 15 / 9+6 p-up
    Shannon 13 / 8
    Rees 57.5 / 5 rx (40)
    Kate L 30 / 9
    Caitlin 50 dl / 10+2 mod
    Steve F 50 / 9
    6am
    Hutch – / 12 mod
    Trent 70 / 10 rx (50)
    Joel 60 PR / 8+5 (30)
    Paul E 52.5 / 9+8 (37.5)
    Jarrod 52.5 / 8+5 (40)
    Jon N 40 / 7+5
    Emma P 22.5 / 8+3 ohs
    Lizzie B
    Gill 20 / 9+4 pu
    Sumi 30 PR / 6+12 (20)
    Billi 22.5 / 8 (15)
    Jo G 46 PR / 7+3 ohs (31)
    Jo D 32.5 / 7+1 hrpu (25)
    Rod 70 / 9 rx (50)
    Ross 45 / 9+17 (20)
    Crystal 25 / 8+2 (17.5)
    Kath L 37.5 PR / 7 (25)
    Bridgette 27.5 / 8+5 (15)
    Husham trial
    9.30am
    Hayley K 27.5 / 5+6 c2b mod
    Jack 33.5 / 6 rx (25)
    Jono 66 / 4
    Craig S 60 / 10:6 crb rx (40)
    Michael L 50 / 4+7 c2b
    Will
    Errol

  • CKZ
    Posted at 17:24h, 02 April

    50 burpees = 10:27

  • Jim King
    Posted at 19:59h, 02 April

    Jim 65 / 10 rx (50)
    4pm
    Netty 42.5 / 9 mod
    Arnie 75 / 7+1 (50)
    GT 60 / 8+2 rx (30)
    Luke G 50 / 7+5 c2b
    Pelin 22.5 / 7 (15)
    Smithy 42.5 / 6 (fs, 20)
    Maddie 27.5 / 4+5 c2b (15)
    Clay
    Kat 35 / 6+2 (20)
    Rob C
    Georgio 60 / 9 (40)
    Ax 50 / 9 mod (35)
    Rich Fr 50 / 6+5 (30)
    Monique
    Gorgeous 70 / 12
    5pm
    Grant E 60 / 7 (20)
    Patrina 34.5 / 7 (27)
    Matt T trial
    Felipe trial
    Sarah V 30 / 7+6 c2b (25)
    Krusher 86 / 7+2 pushups (60)
    Reece K 65 / 7 (40)
    JC 57.5 / 8+5 ohs (30)
    Lana 38.5
    K* 35 / 7+4 hrpu (25)
    Carly 40 / 8+5 ohs
    Tom F 35 / 6+7 c2b
    6pm
    Mark RP 50 /6+2 pu (35)
    Rob M 77.5 / 9+3 (45)
    Tim W 67.5 / 8 (50)
    J-M 65 / 8 (45)
    Jen 25 / 8+2 (10.5)
    Jan 80 / 5+7 pushups (50)
    Michael H 50 / 8+2 (35)
    JB 60 / 6+1 (50)
    Ali K
    Beast
    Alex C 35 / 8+5 ohs (15)
    Shelly
    Danni 9.25 / 4+6
    Cam L 60 / 9 (45)
    Paige
    Dan 65 / 5+2 (30, mod)
    Dave K 50 / 7 (30)

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