Tuesday, 02/11/21

A)

Power Clean

5-4-3-2-1

B )

E4M x 6 rounds


6 Strict Pull-Ups (^Muscle-Ups)

10 Weighted Situps (15/10kg)

20 – 50 Double Unders

6 Power Cleans

Although muscle-ups are considered an advanced skill in CrossFit there are many skill and strength progressions available to all levels. L-sits and tuck holds are just one of the options that help develop the wrist and shoulder stability necessary for supporting the body’s weight in a muscle-up.