30 Nov Tuesday, 01/12/15
A)
Snatch Grip Split Jerk
– From behind the neck
– 15 minutes to work up to heavy singles
– This will be a useful skill for Friday
B)
Front Rack Lunge
5 x 10 (1 set = 5 x L, 5 x R)
James M
Jim King
Posted at 21:23h, 30 NovemberKarsten
Posted at 11:47h, 01 DecemberCrossfit Smash – Canberra
A) 5RFT: 3 Power Cleans @ 90kg/60kg, + 10 Burpee pull-ups
B) 1000m row for time
A) 10:41 @ 70kg
B) 3:39
Jim King
Posted at 20:22h, 01 December