Tuesday, 01/12/15

Tuesday, 01/12/15

Snatch Grip Split Jerk
– From behind the neck
– 15 minutes to work up to heavy singles
– This will be a useful skill for Friday

Front Rack Lunge
5 x 10 (1 set = 5 x L, 5 x R)

James M

James M dl

  • Jim King
    Posted at 21:23h, 30 November

  • Karsten
    Posted at 11:47h, 01 December

    Crossfit Smash – Canberra
    A) 5RFT: 3 Power Cleans @ 90kg/60kg, + 10 Burpee pull-ups
    B) 1000m row for time
    A) 10:41 @ 70kg
    B) 3:39

  • Jim King
    Posted at 20:22h, 01 December

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