31 Oct Tuesday, 01/11/11
DATE CLAIMER – NOVEMBER 26, CrossFit King, End of Year BBQ after the morning workouts.
To clarify some points about the new timetable:
The only 9.30am session that is no longer on the timetable is the Saturday session. Monday, Wednesday, Friday 9.30am sessions are still running.
Monday and Thursday 6pm sessions are open to GrabOne voucher holders from next week onwards due to the 7pm session being taken off but it is a normal CrossFit session, not an Open Gym.
April is prepared to begin the mobility class at 6.45am on Saturday morning for those of you who are keen to get 45 minutes worth. Please indicate through “Comments” if you would like for her to offer that option. She also said that she is starting her own 30 day Paleo Challenge as of November 1 with no prize incentives but motivational consequences in store if you transgress.
WOD
“Barbara”
5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
Jo Genders
Posted at 21:39h, 31 OctoberHey everyone, turn around! I’m lifting heavy weights too!
jess
Posted at 21:47h, 31 OctoberI’m lookin jo! Good work girl!
Pussssshhhhh.
Barbara 🙂 fun!
Ra
Posted at 08:26h, 01 NovemberI’d be interested in the Sat 6:45 am mobility classes.
sandy
Posted at 20:33h, 01 Novemberme also..
Jeff
Posted at 08:01h, 02 NovemberDitto
Megan
Posted at 08:49h, 01 NovemberI’ll attend 6.45 mobility classes. I plan on carrying on the paleo too. But will probably transgress at times; can’t go 2 months being anti-social and not catching up with people over coffee or dinner! Especially at this time of year…
Sue
Posted at 10:36h, 01 NovemberMegan you smashed it this morning – great to watch – fantastic effort
Megan
Posted at 11:39h, 01 NovemberThanks Sue! No pull ups for me for a while though. Bummed my hands gave out halfway through. Between my ‘princess hands’ and those bloody push ups! Barbara will not get the best of me though…
Sue
Posted at 10:35h, 01 NovemberI think I’ll continue Sue’s version of Paleo as well. Wasn’t too hard…
Jim King
Posted at 11:43h, 01 NovemberSo long as you continue Sue’s burpee count, that’s a good plan.
Pip
Posted at 10:56h, 01 Novembergotta get me a copy of that pic!! 😀
Jim King
Posted at 11:39h, 01 November6am
Chris 27:26
John 31:20
Jo D 28:21 (red band)
Megan 32:17 (3rnds Rxd, 2 rnds sub dips)
Ra 28:40
Kate L 26:59
Hutch 31:20
Cecilia 31:42
Jan 25:28
Sue O 28:54
Danny 31:45
Juergen ~ 36
Katherine L 32:25
Trent 32:57
CKZ 36:23 (4 rnds)
Val 26:31 (4 rnds)
Megan
Posted at 13:58h, 01 NovemberJim, do you still have the time breakdown for the individual rounds? I’d love to get that off you at some stage if possible.
Jim King
Posted at 15:44h, 01 NovemberMegan “Princess Hands” or “pH” Probyn:
Rnd 1 * 0.00-5:05 = 5:05
Rnd 2 * 8:05-13:24 = 5:19
Rnd 3 * 16:34-22:55 = 6:31 (sub dips for pullups due to sore hand, in turn making the pushups harder)
Rnd 4 * 25:55-33:57 = 8:02 (ditto above)
Rnd 5 * 36:57-44:17 = 7:20 (back to pullups)
TOTAL = 32:17
Megan
Posted at 08:16h, 02 NovemberRND 5 was 10 pull ups, 10 dips. Had to compromise so I didn’t take all day to get those push ups done!
Steph
Posted at 13:47h, 01 NovemberGreat workout today Christian! I heard from a birdie that you were buzzed afterwards and so you should be… lucky I am a crossfitter too so I know I don’t need to be concerned about your love for Barbara 😉
Jess
Posted at 16:25h, 01 NovemberI can’t attend Sat mornings, but if you were to do a night class at 7pm again, I would be there!! I will also continue on with the paleo eating but with not being as strict when it comes to socializing….
Jo D
Posted at 20:51h, 01 NovemberI can’t make it on saturday either but would be interested in the evenings if that were an option too!
Jan
Posted at 17:06h, 01 NovemberSat 6:45 is good, we’re also going on with a version of the paleo challenge.
i wish my net time was a smashing 25, but was only 35
Jim King
Posted at 19:31h, 01 NovemberIf you don’t tell, I won’t.
Jim King
Posted at 19:31h, 01 November4pm
Giorgio Intro
5pm
Jane Co 18:51 (half Barb)
Cam 23:18 Rxd
Dave S 28:14
Sarah 32:46
Declan 37:38
Shane 17:45
Laura 16:20
7pm
Pip 37:35 Rxd
Jack 36:34
Ali 31:38
Kate P 29:57
Jess 33:17 (3 rnds Rxd, 2 rnds sub dips)
Lauren 30:07
Nick L 30:01 (4 rnds)
Molly 38:50
Nic P 36:35 (4 rnds)
Brendan 24:58 Rxd
Molly
Posted at 13:54h, 03 NovemberThanks Jim,
15 pushups per round was good for me.
Thanks also for the cheers guys – got me through my first full class! Just!
🙂
April King
Posted at 19:44h, 01 NovemberApril 28:15 Rx
Jo Genders
Posted at 20:05h, 01 NovemberLegend, April!
jess
Posted at 20:06h, 01 NovemberAwesome work april!
Pip
Posted at 21:17h, 01 NovemberA wicked time April!! 😀
Megan
Posted at 08:19h, 02 NovemberYou keep me inspired, April.
Dave Smith
Posted at 20:08h, 01 NovemberHey guys, I too will follow on with the Paleo…
Do you want to have starting stats?
Umbilicus measurements, weight, etc?
Yahoo!
Dave Smith
Posted at 20:08h, 01 NovemberCheck these out
http://movnat.com/media/video/
minh
Posted at 08:28h, 02 November6.45 Saturday Pilates is good for me – (Sandy too – I checked )