31 Oct Tuesday, 01/11/11
DATE CLAIMER – NOVEMBER 26, CrossFit King, End of Year BBQ after the morning workouts.
To clarify some points about the new timetable:
The only 9.30am session that is no longer on the timetable is the Saturday session. Monday, Wednesday, Friday 9.30am sessions are still running.
Monday and Thursday 6pm sessions are open to GrabOne voucher holders from next week onwards due to the 7pm session being taken off but it is a normal CrossFit session, not an Open Gym.
April is prepared to begin the mobility class at 6.45am on Saturday morning for those of you who are keen to get 45 minutes worth. Please indicate through “Comments” if you would like for her to offer that option. She also said that she is starting her own 30 day Paleo Challenge as of November 1 with no prize incentives but motivational consequences in store if you transgress.
5 rounds for time, rest for 3 minutes between rounds: