Tuesday, 01/11/11

Tuesday, 01/11/11

DATE CLAIMER  – NOVEMBER 26, CrossFit King, End of Year BBQ after the morning workouts.
To clarify some points about the new timetable:
The only 9.30am session that is no longer on the timetable is the Saturday session. Monday, Wednesday, Friday 9.30am sessions are still running.
Monday and Thursday 6pm sessions are open to GrabOne voucher holders from next week onwards due to the 7pm session being taken off but it is a normal CrossFit session, not an Open Gym.
April is prepared to begin the mobility class at 6.45am on Saturday morning for those of you who are keen to get 45 minutes worth. Please indicate through “Comments” if you would like for her to offer that option. She also said that she is starting her own 30 day Paleo Challenge as of November 1 with no prize incentives but motivational consequences in store if you transgress.
5 rounds for time, rest for 3 minutes between rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats

No Comments
  • Jo Genders
    Posted at 21:39h, 31 October

    Hey everyone, turn around! I’m lifting heavy weights too!

    • jess
      Posted at 21:47h, 31 October

      I’m lookin jo! Good work girl!
      Barbara 🙂 fun!

  • Ra
    Posted at 08:26h, 01 November

    I’d be interested in the Sat 6:45 am mobility classes.

  • Megan
    Posted at 08:49h, 01 November

    I’ll attend 6.45 mobility classes. I plan on carrying on the paleo too. But will probably transgress at times; can’t go 2 months being anti-social and not catching up with people over coffee or dinner! Especially at this time of year…

    • Sue
      Posted at 10:36h, 01 November

      Megan you smashed it this morning – great to watch – fantastic effort

      • Megan
        Posted at 11:39h, 01 November

        Thanks Sue! No pull ups for me for a while though. Bummed my hands gave out halfway through. Between my ‘princess hands’ and those bloody push ups! Barbara will not get the best of me though…

  • Sue
    Posted at 10:35h, 01 November

    I think I’ll continue Sue’s version of Paleo as well. Wasn’t too hard…

    • Jim King
      Posted at 11:43h, 01 November

      So long as you continue Sue’s burpee count, that’s a good plan.

  • Pip
    Posted at 10:56h, 01 November

    gotta get me a copy of that pic!! 😀

  • Jim King
    Posted at 11:39h, 01 November

    Chris 27:26
    John 31:20
    Jo D 28:21 (red band)
    Megan 32:17 (3rnds Rxd, 2 rnds sub dips)
    Ra 28:40
    Kate L 26:59
    Hutch 31:20
    Cecilia 31:42
    Jan 25:28
    Sue O 28:54
    Danny 31:45
    Juergen ~ 36
    Katherine L 32:25
    Trent 32:57
    CKZ 36:23 (4 rnds)
    Val 26:31 (4 rnds)

    • Megan
      Posted at 13:58h, 01 November

      Jim, do you still have the time breakdown for the individual rounds? I’d love to get that off you at some stage if possible.

      • Jim King
        Posted at 15:44h, 01 November

        Megan “Princess Hands” or “pH” Probyn:
        Rnd 1 * 0.00-5:05 = 5:05
        Rnd 2 * 8:05-13:24 = 5:19
        Rnd 3 * 16:34-22:55 = 6:31 (sub dips for pullups due to sore hand, in turn making the pushups harder)
        Rnd 4 * 25:55-33:57 = 8:02 (ditto above)
        Rnd 5 * 36:57-44:17 = 7:20 (back to pullups)
        TOTAL = 32:17

        • Megan
          Posted at 08:16h, 02 November

          RND 5 was 10 pull ups, 10 dips. Had to compromise so I didn’t take all day to get those push ups done!

  • Steph
    Posted at 13:47h, 01 November

    Great workout today Christian! I heard from a birdie that you were buzzed afterwards and so you should be… lucky I am a crossfitter too so I know I don’t need to be concerned about your love for Barbara 😉

  • Jess
    Posted at 16:25h, 01 November

    I can’t attend Sat mornings, but if you were to do a night class at 7pm again, I would be there!! I will also continue on with the paleo eating but with not being as strict when it comes to socializing….

    • Jo D
      Posted at 20:51h, 01 November

      I can’t make it on saturday either but would be interested in the evenings if that were an option too!

  • Jan
    Posted at 17:06h, 01 November

    Sat 6:45 is good, we’re also going on with a version of the paleo challenge.
    i wish my net time was a smashing 25, but was only 35

    • Jim King
      Posted at 19:31h, 01 November

      If you don’t tell, I won’t.

  • Jim King
    Posted at 19:31h, 01 November

    Giorgio Intro
    Jane Co 18:51 (half Barb)
    Cam 23:18 Rxd
    Dave S 28:14
    Sarah 32:46
    Declan 37:38
    Shane 17:45
    Laura 16:20
    Pip 37:35 Rxd
    Jack 36:34
    Ali 31:38
    Kate P 29:57
    Jess 33:17 (3 rnds Rxd, 2 rnds sub dips)
    Lauren 30:07
    Nick L 30:01 (4 rnds)
    Molly 38:50
    Nic P 36:35 (4 rnds)
    Brendan 24:58 Rxd

    • Molly
      Posted at 13:54h, 03 November

      Thanks Jim,
      15 pushups per round was good for me.
      Thanks also for the cheers guys – got me through my first full class! Just!

  • April King
    Posted at 19:44h, 01 November

    April 28:15 Rx

    • Jo Genders
      Posted at 20:05h, 01 November

      Legend, April!

    • jess
      Posted at 20:06h, 01 November

      Awesome work april!

    • Pip
      Posted at 21:17h, 01 November

      A wicked time April!! 😀

    • Megan
      Posted at 08:19h, 02 November

      You keep me inspired, April.

  • Dave Smith
    Posted at 20:08h, 01 November

    Hey guys, I too will follow on with the Paleo…
    Do you want to have starting stats?
    Umbilicus measurements, weight, etc?

  • Dave Smith
    Posted at 20:08h, 01 November
  • minh
    Posted at 08:28h, 02 November

    6.45 Saturday Pilates is good for me – (Sandy too – I checked )

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