30 Sep Tuesday, 01/10/13
HEALTHY HABITS starts today. Yay Burpees!
MOBILITY
6.15-7.00pm
A)
“Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102/70kg)
or
B)
30 rounds for time:
5 Box Jumps (24/20″)
3 Power Cleans (62.5/45kg)
1 Turkish Getup (24/16kg)
Gary B
Jim King
Posted at 08:46h, 01 October40 minute cutoff
5am
A)
Arnie 26:50 @80 mod
J-M 38:31 @62.5
Todd ~32 @60
Jess G 25:22 mod
Robyn 33:39 @15, 15 rnds
Julie N 31:56 @35,6
Amanda 31:19 @35
Jen 28:40 @30 mod
Sue L 37:17 @40
B)
Marc G 29:22 mod
Hunty 27 + 8 rx
James K 27 @40,16
G-Force 33:53 rx
Kim L 28 @30,6
Sharelle 38:00 @45,12
Tara 38:21 @25,8
Pam O 39:14 @30,6
Jury
Sarah LJ 31:33 @35
Jim King
Posted at 08:59h, 01 October6am
A)
Rod 24+3 wb @90
Shiny Sam 38:34 @60, abmat
Mrs Shiny 38:45 @35,6
Alyssa 39:59 @35, mod
Danni S 38:50 mod
Billi 36:35 @35, box
Steve H 27 rnds @55
Michael G 22 rnds @70
Sinead 34:32 @30
Shelly 35:27 @25,6
Jon N 27:55 box,7
Graham 34:45 @50
Dinesh 36:25 @45,9
Luke J 35:42 @40
Mark L 20 rnds @80
Greg B 38:40 @80, 20 rnds
B)
Trent 29:08 rx
Bec C 33:45 @35,12
Bec P 40 @18,6
Kate L 39:50 @35,12
Beast 29:55 @16kg KB
Sumi 28 rnds @35, 12
Naomi H 27 rnds @35,16/12
Geoff 41:00 @50,16
Rosco 32:55 mod
Nicolette 35:38 @25,4
Bridgette 27 rnds @30,8
Michael H 37:15 @50,16
TK
Posted at 11:25h, 01 October10 rounds 14:13
10kg balls
102.5kg PC (brutal)
Jim King
Posted at 12:37h, 01 October9.30am
A)
Killer 25+5 wb @50
Ching 34:12
Marcel
Shredder 36:43 @55
Speedy 36:48 @62.5
Aidan 36:02 @25 20 rnds
Jim 31:33 @95
B)
Benny 38:35 @16kg tgu
Big Will 35:02 @60
Sophie Mac 33:35 @27.5,12
Logan S 26 rnds
Jono 34:45 @16kg tgu
Oz 4:22 rx “JT”
Greg
Posted at 14:31h, 01 OctoberMust be my dodgy hand writing… PCs @ 80kg.
Jim King
Posted at 19:34h, 01 OctoberNo, my dodgy vision. Fixed now.
Ash
Posted at 15:28h, 01 Octoberanother song for the ‘bring sally up’ treatment??
http://www.youtube.com/watch?v=qJdMjRHRLfg
Speedy
Posted at 20:54h, 01 OctoberHahaha minute 2:16! Check it out hilarious hahah
Jim King
Posted at 19:33h, 01 October4pm
A)
Tim C 30:59 int.
Caveman 29
Damo I 35:53 @50,7
JC 31:00 @62.5 mod
Camo 28:37 @90
Chris M 38:20 @40,6
Newcastle Joe
Newcastle Trent
Newcastle Wes
Samson 28:06 @70
Ash M 29:54 @60, 15kg DB
Dave C
B)
Killer 24+3 bj rx
Kat 24+1 pc @40,12
Maddie 39:26 @25,8
Gary B 21 @50,16
5pm
A)
Felix
GT 34:41 @80
Hoppo 27:25 @45
Emily Hoppo
Dani B 32:34 @45
Ian 38:18 @80
Jarrod 36:50 @60
Mullo
Alex C 32:58 @55
Bel 24:40 @27.5, 4
Reece K 19 rnds @80
Patrina 35:35 @45
Foxy 33:17 @80
Scharfty 32:15 @80
Sen c/o @?
B)
Chakkerz 38:31 mod
Krushov 34:13 rx
Steve L 20 rnds @50
6pm
A)
Mark RP 26 rnds @70
JB c/o @80/70
Jason V c/o @60
Renee 34:30 @30,4
Susan S 35 @30,6
Sophie S 29:47 @30,4
Jodie S 30:00 @25,5
Kristen 32:46 @25,6, box
Mercedes 33:55 @15,4, 5kg DB
Ben P 34:37 @60, box
John K 26:40, 21 rnds
B)
Jack 36:29 @40 mod
K*
Grant dB 40:07 @80kg DL
Smithy 41:10 mod
Stef P 34:40 @30, 6, 20 rnds
Carly B 25+5 bj @45,8
Maria 32:21 @35,12
Dan M 21+4 @24”,62.5,16