30 Apr Tuesday, 01/05/12
For time:
25-20-15-10-5
Kettlebell Swings 24/16kg (Scale up to heavier KB)
Pushups (Scale up to Ring Pushups)
Situps (Scale up to Toes to Bar)
httpv://www.youtube.com/watch?v=_Scmyy3UEN4
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jess
Posted at 21:23h, 30 AprilAwesome! This looks like a good one! See the 6 am crew for some fun! Yay
Jim King
Posted at 21:49h, 30 AprilLucas Parker (bearded dude in the clip) has qualified for the World Games in July by coming second at the Canada West Regionals over the weekend. So you heard the man – stop shaving, tanning and trying to look pretty and train instead.
Christian
Posted at 12:16h, 01 MaySeeing as i’m far from “pretty” … shouldn’t I be up there then?
Jim King
Posted at 12:32h, 01 MayYou are far more than pretty Christian. Maybe it depends how much you shave. I don’t think tanning is holding you back.
Chris
Posted at 13:08h, 01 Maymy bet is he’ll do a Jason Khalippa and shave!
Dan
Posted at 22:02h, 30 AprilJune 2012 Manly Habits winter challenge for the guys: Beard growing.
ALAP (As long as possible) in 30 days.
Here’s the how-to:
http://www.beards.org/
Steph
Posted at 07:59h, 01 MayI declare today national PE appreciation day. To get in the spirit I am wearing gym clothes to school today. (No this has nothing to do with breaking the zip on my dress when getting dressed for school after the WOD today.) Thank GOD I take kids to crossfit on Tuesday afternoons for sport so I have spare, clean gym clothes to wear.
Jim King
Posted at 12:02h, 01 May6am
Rod 17:17 Rx++ / 156 Double Unders in 2 minutes
Jo D 22:28 Rx+++/ 44
Megan 16:49 Rx++
Sabrina 11:06 Rx
Tony M 18:30 Rx +
Evan 15:50 Rx
Kim 16:03
Steph 8:23
Celia 11:09
Jan 12:45 / 18
Chris B 12:11 /
Sue O 12:55 Rx
Jess 16:40 Rx+++ / 118
Hutch 13:54 Rx
Caitlin 12:04
Trent 18:42 Rx+++
Emma P 13:48
Sam 10:14
Damo 11:52
Megan
Posted at 12:35h, 01 MayWho keeps stealing the 20kg kettle bells!!!
Chris
Posted at 13:14h, 01 Mayoops i had one as a back up…..but i only got it late after everyone had picked up….now you know where to look
Megan
Posted at 17:00h, 01 MayAnd to think I was kind enough to give you my 20kg KB last time we were short on them for people… I should have known you’d be the culprit Chris
Jo D
Posted at 15:06h, 01 MayTee hee – I got one!! You could have shared with me Megan.
Jim King
Posted at 12:04h, 01 May9.30am
Sean 11:58
Phantom 12:45
Robyn 12:51
Matt G 13:45 Rx+
David C 12:28
Maria 14:20
April 16:24 Rx++
Jim
Posted at 20:02h, 01 May5pm
Robert Intro 1
Dan 13:49 / 42
Kat 12:55
Arthur 13:21
Jo J 13:12
Kate P 14:15
Jeff 15:50 Rx / 86
Chris M 13:30
Pip 14:21 Rx+ / 163 (91 consec.)
Lucy 13:19
Rebecca G 12:10
CKZ 13:34
Rob C 12:36 Rx / 37
Alyssa 13:30
Ru 16:20 Rx +++ (35x40kg KBs) / 55
Brendan 15:03 +++
6pm
Hayley 12:49 / 50
Georgio 17:58 Rx++
Molly 17:09 / 74
Ali 12:30 / 54
Melita 16:05
Chris Bats 17:00 / 235 singles
Bec 16:59 Rx+
Michael L
Posted at 22:01h, 01 MayToday’s WOD
Sub 32kg SDHP for KB swings 11:25