Tuesday, 01/03/22

– reminder to registered athletes to submit your scores for 22.1 before the deadline this morning.

A)

Alt E90S x 4 rounds

8 Deadlifts

30 – 80 Double Unders

B)

With a 12 minute time cap:

800/600m

Then AMRAP

5 Bar Muscle-Ups (sub 5 Strict Pull-Ups + 5 Dips)

10 Alt Toe Taps

30 Second Wall Sit

10 Alt Toe Taps