30 Mar Thursday, 31/03/16 Posted at 13:44h in Workout of the Day by Jim King 3 Comments 0 Likes In-house team comp – get your teams together for Saturday April 9. Two men, two women. 3 workouts. Scaled and Rx’d divisions. Thursday WOD For time: 2 km Run 50 Pushups 2km Run 10 Rope Climbs (sub 5 SDHP per rope climb)
Jim King
Posted at 08:05h, 31 MarchJim King
Posted at 13:48h, 31 MarchJim King
Posted at 21:56h, 31 March