Thursday, 31/03/16

Thursday, 31/03/16

In-house team comp – get your teams together for Saturday April 9. Two men, two women. 3 workouts. Scaled and Rx’d divisions.

Thursday WOD
For time:
2 km Run
50 Pushups
2km Run
10 Rope Climbs (sub 5 SDHP per rope climb)


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