Thursday, 31/03/16

Thursday, 31/03/16

In-house team comp – get your teams together for Saturday April 9. Two men, two women. 3 workouts. Scaled and Rx’d divisions.

Thursday WOD
For time:
2 km Run
50 Pushups
2km Run
10 Rope Climbs (sub 5 SDHP per rope climb)

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.