30 Jan Thursday, 31/01/13
Snatch
1 RM
then
Weighted Pullups
3-3-3
OR
2km Row
Registration for the CrossFit Games Open begins today. Get on it! It is heaps of fun and regardless of your fitness level you will gain both a worldwide and regional (Australia and New Zealand) ranking.
This was the promo for LAST year’s Open. The Open begins March 6 this year.
httpv://www.youtube.com/watch?v=mMi_U49yJoE
Bowie
Posted at 10:45h, 31 January55 PS and 10kg WPU
Jim King
Posted at 11:19h, 31 January6am
Trent 70
Hutch 60
Jo G 45
Rod 50/6:51.8 (2km row)
Probes
JB 40/30kg pullup
Jon N 45/8:19.0 row
Bowie
Paul 35/7:35 row
Ax 30/10kg p/u
Eddy 30
Gill
Hayley 13
Ross 38/8:23 row
Kyle 50/12kg p/u / 8:02 row
Jarrod 45
Greg B 50/7:55 row
Michael R 28
Alyssa 13/9:23
David K 35/8:30
Gerard 62.5
Marc G 45
Chris V 40
8am
Jess 42.5kg PB/10kg p/u
9.30am
Errol 40/7:58 row
Elsa 35
Jono 50
Beth 23/10:50 rkm run
Sarah Z 28/8:51 (2019m row)
Alesya 15/9:08 row
Jim 65/40kg p/u
Jim King
Posted at 19:27h, 31 JanuaryKrusher 70
4pm
Alex C 30.5/8:42 row
Ash 40/8kg p/u
Tim C 60/10kg p/u
JC 25/3:40, 3:35 (2 x 1km row)
Paige 30/8:31 row
Dave M 55/8:20 row
Steph U 15/8:00 row
Carla W 8/11:15 row
Dave C 50/20kg p/u
CKZ 57.5 sq sn. / 67.5 p sn
Rob C
Beast 80 C&J/7:01 row
5pm
Patrina
Reece K 50
Tom K 55/7:18 row
Lana
Carly B 32.5
Jane C 15/9:34 row
Reece B 35/7:30 row
Tom F 25/8:09 row
Grant E 65/7:24 row
Andrew H 70
Mick G 80/7:25.8 row
Sam H 50/8:15 row
Tom K 55/7:18 row
6pm
RV 50/BW p/u
Gorgeous 75
Wes
Cam J
Grant dB 50
Kelly H 15.5/10:32 row
Jack 27.5/5kg p/u
John K 25/8:42 row
Deanne 42.5/6.25kg p/u
Jason V
Tim W 65 PB
James King 35/8:06 row
Ax 45
Matt G
Sarah V 25/9:01 row
J-M
Jen 18.5/10:33.4 row