Thursday, 31/01/13

Thursday, 31/01/13

Snatch
1 RM
then
Weighted Pullups
3-3-3

OR
2km Row
Registration for the CrossFit Games Open begins today. Get on it! It is heaps of fun and regardless of your fitness level you will gain both a worldwide and regional (Australia and New Zealand) ranking.
This was the promo for LAST year’s Open. The Open begins March 6 this year.
httpv://www.youtube.com/watch?v=mMi_U49yJoE

No Comments
  • Bowie
    Posted at 10:45h, 31 January

    55 PS and 10kg WPU

  • Jim King
    Posted at 11:19h, 31 January

    6am
    Trent 70
    Hutch 60
    Jo G 45
    Rod 50/6:51.8 (2km row)
    Probes
    JB 40/30kg pullup
    Jon N 45/8:19.0 row
    Bowie
    Paul 35/7:35 row
    Ax 30/10kg p/u
    Eddy 30
    Gill
    Hayley 13
    Ross 38/8:23 row
    Kyle 50/12kg p/u / 8:02 row
    Jarrod 45
    Greg B 50/7:55 row
    Michael R 28
    Alyssa 13/9:23
    David K 35/8:30
    Gerard 62.5
    Marc G 45
    Chris V 40
    8am
    Jess 42.5kg PB/10kg p/u
    9.30am
    Errol 40/7:58 row
    Elsa 35
    Jono 50
    Beth 23/10:50 rkm run
    Sarah Z 28/8:51 (2019m row)
    Alesya 15/9:08 row
    Jim 65/40kg p/u

  • Jim King
    Posted at 19:27h, 31 January

    Krusher 70
    4pm
    Alex C 30.5/8:42 row
    Ash 40/8kg p/u
    Tim C 60/10kg p/u
    JC 25/3:40, 3:35 (2 x 1km row)
    Paige 30/8:31 row
    Dave M 55/8:20 row
    Steph U 15/8:00 row
    Carla W 8/11:15 row
    Dave C 50/20kg p/u
    CKZ 57.5 sq sn. / 67.5 p sn
    Rob C
    Beast 80 C&J/7:01 row
    5pm
    Patrina
    Reece K 50
    Tom K 55/7:18 row
    Lana
    Carly B 32.5
    Jane C 15/9:34 row
    Reece B 35/7:30 row
    Tom F 25/8:09 row
    Grant E 65/7:24 row
    Andrew H 70
    Mick G 80/7:25.8 row
    Sam H 50/8:15 row
    Tom K 55/7:18 row
    6pm
    RV 50/BW p/u
    Gorgeous 75
    Wes
    Cam J
    Grant dB 50
    Kelly H 15.5/10:32 row
    Jack 27.5/5kg p/u
    John K 25/8:42 row
    Deanne 42.5/6.25kg p/u
    Jason V
    Tim W 65 PB
    James King 35/8:06 row
    Ax 45
    Matt G
    Sarah V 25/9:01 row
    J-M
    Jen 18.5/10:33.4 row

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