Thursday, 31/01/19

30 Jan Thursday, 31/01/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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CrossFit Kids begins today at 5pm. (no adult class at this time)

WOD

A)

E2M x 4

7 Dips (wtd)

14 Wall Ball

B)

Alt E30S for 8 minutes:

10 Pushups

8 KB Snatches

(4L, 4R)

C)

E30S for 8 minutes:

1 Hang Clean

3 Comments

Jim King
Posted at 08:37h, 31 January Log in to Reply
Jim King
Posted at 11:42h, 31 January Log in to Reply
Jim King
Posted at 20:33h, 31 January Log in to Reply

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