29 Aug Thursday, 30/08/12
For time:
100 Double Unders
800m Run
Then 5 rounds of:
20 Handstand Shoulder Taps
15 Hand Release Pushups
10 Hang Power Cleans (60/40kg)
800m Run
100 Double Unders
httpv://www.youtube.com/watch?v=Pj_NYjW6_c4
Enquire Now
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Jim King
Posted at 08:26h, 30 August6am
Chris V Intro 2 4:06 DU+PP (15kg)
Trent 22:08 Rx
Rod 24:18 Rx
Megan 25:18 Rx
Chris B
Michael G 32:20
Kyle 23:25
Alex G 39:57 (35kg)
Big T 32:08 Rx
Ozzie 36:90? (1 million DU attempts)
Craig 24:58 (45)
Emma P 33:15 (25kg -80DU’s)
Alyssa 32 (25kg, box)
Gerald 27:15 (30kg, mod(
Bianca 31:46 (35)
Jo J 36:16 (35)
Ozzie
Posted at 16:20h, 30 AugustRx weight (60kg), DU weren’t Rx though
Jim King
Posted at 21:22h, 30 AugustIt’s the 90 seconds that’s got me baffled Oz.
Ozzie
Posted at 21:30h, 30 AugustHahaha that’s supposed to be a 5 not a 9
Megan
Posted at 09:13h, 30 AugustHappy birthday for yesterday Jess!
Jim King
Posted at 13:26h, 30 August7am
Mark R Intro 3
April 22:32 Rx
Jim 21:41 Rx
9.30am
Beth 37:12
SJ 29:40 Rx
Phantom 35:40
Penelope Pitstop 26:28 mod
Jono 26:48
Lauren V 33:37
10.30am
Nick T Intro 2
12pm
Gary B Intro 1
Katherine L
Posted at 18:35h, 30 AugustWho is this mystery SJ?? I’ve seen them smash some WOD’s lately! A visiting crossfitter from Iceland perhaps?
Jim King
Posted at 20:43h, 30 AugustOpen Gym
CKZ 37:16 mod
Peter W Intro 1
5pm
Scotchy 33:40
Reece K 30:26 (40)
Damo 31:38 (50)
Simon B 26:23 (45)
Riette 34:38 (13kg, mod)
Steve F 33:20 (40)
GT 32:40 (50)
Patrina 32:26 (25)
Matt G 34:34 Rx
Kate L 30:40 (25)
Arthur 32:24 (35)
Trent 21:09 Rx
Jo J
Posted at 20:59h, 30 AugustTrent you mad dog. That your (faster) twin who came back for round 2 tonight?
Jim King
Posted at 21:24h, 30 AugustJo, forgot to tell you guys that this is a two round workout, you all owe me another one.
Jim King
Posted at 20:59h, 30 August6pm
Nic G Intro 3
Jen R 30:47 (18)
Jean-Marc 36:50 (50)
Ian 38:21 (60)
Lana 25:08 (25)
Michael L 36:25 (50)
Rob C 33:17 (50)
Cecilia
Jan 42:29 Rx
Jack 30:44 (30)
Ali 33:25 (20)
Shelly 34:30