Thursday, 30/08/12

Thursday, 30/08/12

For time:
100 Double Unders
800m Run
Then 5 rounds of:
20 Handstand Shoulder Taps
15 Hand Release Pushups
10 Hang Power Cleans (60/40kg)
800m Run
100 Double Unders
httpv://www.youtube.com/watch?v=Pj_NYjW6_c4

11 Comments
  • Jim King
    Posted at 08:26h, 30 August

    6am
    Chris V Intro 2 4:06 DU+PP (15kg)
    Trent 22:08 Rx
    Rod 24:18 Rx
    Megan 25:18 Rx
    Chris B
    Michael G 32:20
    Kyle 23:25
    Alex G 39:57 (35kg)
    Big T 32:08 Rx
    Ozzie 36:90? (1 million DU attempts)
    Craig 24:58 (45)
    Emma P 33:15 (25kg -80DU’s)
    Alyssa 32 (25kg, box)
    Gerald 27:15 (30kg, mod(
    Bianca 31:46 (35)
    Jo J 36:16 (35)

    • Ozzie
      Posted at 16:20h, 30 August

      Rx weight (60kg), DU weren’t Rx though

      • Jim King
        Posted at 21:22h, 30 August

        It’s the 90 seconds that’s got me baffled Oz.

        • Ozzie
          Posted at 21:30h, 30 August

          Hahaha that’s supposed to be a 5 not a 9

  • Megan
    Posted at 09:13h, 30 August

    Happy birthday for yesterday Jess!

  • Jim King
    Posted at 13:26h, 30 August

    7am
    Mark R Intro 3
    April 22:32 Rx
    Jim 21:41 Rx
    9.30am
    Beth 37:12
    SJ 29:40 Rx
    Phantom 35:40
    Penelope Pitstop 26:28 mod
    Jono 26:48
    Lauren V 33:37
    10.30am
    Nick T Intro 2
    12pm
    Gary B Intro 1

  • Katherine L
    Posted at 18:35h, 30 August

    Who is this mystery SJ?? I’ve seen them smash some WOD’s lately! A visiting crossfitter from Iceland perhaps? 😉 🙂

  • Jim King
    Posted at 20:43h, 30 August

    Open Gym
    CKZ 37:16 mod
    Peter W Intro 1
    5pm
    Scotchy 33:40
    Reece K 30:26 (40)
    Damo 31:38 (50)
    Simon B 26:23 (45)
    Riette 34:38 (13kg, mod)
    Steve F 33:20 (40)
    GT 32:40 (50)
    Patrina 32:26 (25)
    Matt G 34:34 Rx
    Kate L 30:40 (25)
    Arthur 32:24 (35)
    Trent 21:09 Rx

  • Jo J
    Posted at 20:59h, 30 August

    Trent you mad dog. That your (faster) twin who came back for round 2 tonight?

    • Jim King
      Posted at 21:24h, 30 August

      Jo, forgot to tell you guys that this is a two round workout, you all owe me another one.

  • Jim King
    Posted at 20:59h, 30 August

    6pm
    Nic G Intro 3
    Jen R 30:47 (18)
    Jean-Marc 36:50 (50)
    Ian 38:21 (60)
    Lana 25:08 (25)
    Michael L 36:25 (50)
    Rob C 33:17 (50)
    Cecilia
    Jan 42:29 Rx
    Jack 30:44 (30)
    Ali 33:25 (20)
    Shelly 34:30

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