Thursday, 30/12/21

Class times:

6.05, 9.30am

4.55, 6.05pm. (no HIIT)

A)

AMRAP in 12 minutes:

15 Wall Balls (9/6kg)

12 Calories

9 DB Hang Power Cleans (2 x 20/15kg)

B )

AMRAP in 12 minutes:

15 Situps

12 Box Jumps (24/20”)

9 Pushups

– There will also be a snatch-based weightlifting program on the whiteboard