29 Sep Thursday, 30/09/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Krusher’s weightlifting – Snatch Or B ) “Jerry” For time: 1600m Run 2000m Row 1600m Run + “Karen” 150 Wall Balls (9/6kg) or Partner or solo 75 Wall Balls (9/6kg) 1600m Run 1000m Row 50 Wall Balls 1000m Run 600m Row 25 Wall Balls 600m Run 400m Row
crossfitking
Posted at 11:46h, 30 Septembercrossfitking
Posted at 20:46h, 30 September