Thursday, 30/05/19

29 May Thursday, 30/05/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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4pm CrossFit

5pm CrossFit Kids only

6pm CrossFit

A)

10 minutes to build to a heavy Clean

B)

EMOM x 20

Odds

3 Pause Front Squats @ 60 – 70 %

Alternate on Evens

10 – 15 Calories

5 – 10 Dips

2 Comments

Jim King
Posted at 11:33h, 30 May Log in to Reply
Jim King
Posted at 11:40h, 31 May Log in to Reply

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