Thursday, 30/05/19

Thursday, 30/05/19

4pm CrossFit

5pm CrossFit Kids only

6pm CrossFit

 

A)

10 minutes to build to a heavy Clean

 

 

B)

EMOM x 20

 

Odds

3 Pause Front Squats @ 60 – 70 %

 

Alternate on Evens

10 – 15 Calories

 

5 – 10 Dips

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