Thursday, 30/04/20

Zoom classes
CrossFit – 5.30am, 8.15am, 5pm
Weightlifting – 7.30am
HIIT 6pm

2 rft:

3-6-9-6-3
Power Clean (70/50kg)
Back Squats
HSPU

200m Run

– subs for HSPU

1-2-3-2-1
Wall Climbs
or
3-6-9-6-3
Russian Twists (L+R=1)