28 Nov Thursday, 29/11/12
Tabata time!
*5 stations, 8 intervals per station, 20 seconds of work per interval with a 10 second rest between intervals.
* 1 minute rest between stations
*Tally each station separately. Add all scores except for double unders for total score.
– Double Unders (Scored on its own)
– Row for Calories
– Plate Pinch Farmer Carry (2 x 20kg, 2 x 15kg. Every 5m = 1 rep)
– Floor Wipers (L+R = 1 rep)
– Burpee onto Plate (No pushup)
Jim King
Posted at 07:59h, 29 November6am DU / Total of other 4 stations
Trent 212 / 214
Hutch 150 / 190
Rod 247 / 193
Probes 220 / 193
Steve H 45 / 183
Jo G 164 / 178
Jo D 158 / 168
Alyssa 98 / 180
Jon N 45 / 179
Kate K oopsies / 148
Chris V 160 stepups / 197
Sam H 96 / 196
Oz 201 219
Jarrod 120 / 187
Jamie 140 / 149
7am
Sam T 60 / 190
Reece B 13 / 137
Sarah Z
Sam D
April
Posted at 10:13h, 29 NovemberWe are nearly there….only tomorrow to go and its the end of the Healthy Habits challenge for this November. Can I say in advance well done to everyone who made a genuine effort this month, and changed even one habit for the better! I know this is much tougher than it appears but it is totally worth it and I hope you will all continue to make better choices (not perfect ones) into the future.
Good luck on the final two days. Its a bit like a CrossFit WOD, it gets easier the closer you are to the finish line!
Jim King
Posted at 11:53h, 29 NovemberBapple 301 / 189 / 18:19 rx “Zoe”
Jim 286
Bex 34:30 rx “Zoe”
9.30am
Damo 20 / 165
Glen 37 / 153
Nic G 110 / 141
Dave C 110 / 163
Gorgeous 155 / 221
Jack 233 / 147
Ken 116 / 175
Beth 20 / 179
Emma H 51 / 199
Steve F 121 / 174
Phantom 84 / 167
Krusher 52 / 182
Jono 111 / 163
Robyn 47 / 117
Benny 217 / 156
Jo Genders
Posted at 12:31h, 29 NovemberApril, brilliant Zoe time! How’s that for evidence-based improvement?
Jess
Posted at 22:44h, 29 NovemberWell done bex on Zoe and April, holy s#^*!!! So proud of you (and slightly, well actually a lot, envious!!)
great job girls
Jim King
Posted at 18:27h, 29 November4pm
/ 164
Dan 83 / 167
Kat 121 / 171
Dave P 67 / 197
Gill 50 / 135
Tim G 212 / 258
Bec G 107 / 256
Matt G 210 / 221
Brendon M ? / 245
Torin 110 / 189
Ax 37 / 183
Ra 9 279
5pm
JC
Tim C 20 / 186
Troy 21 / 192
Dave M 9 / 147
Kath L 190 / 169
Richelle – / 125
Kate P 74 / 155
Sarah V 47 / 159
Ru
Patrina 73 / 144
Riette 35 / 104
Reece K 151 / 179
Grant E 222 / 199
Tom K 169 / 173
Jess H 38 / 190
Andrew H 82 / 170
Bec G
Posted at 21:58h, 29 NovemberSo I think I may have been delirious after today’s WOD when tallying Tim’s and my score…
Jim – you can take 100 off each of them
Jim
Posted at 22:32h, 29 NovemberI’ve got a better idea. I’ll leave your score the way it is and you and Tim come in and make up the other hundred reps during Open Gym.
G-Force!
Jim King
Posted at 18:56h, 29 November6pm
Sharelle 151 / 187
Deanne 203 / 204
K-Star 41 / 187
J-M 35 / 177
Simone 45 / 153
Shane 18 / 106
Shelly 28 / 137
Sarah R 34 / 143
RV 45 / 148
Sean B 39 / 157
Tiago 57 / 196
Michael L 131 / 170