28 Jan Thursday, 29/01/15
With a 20 minute time cap begin each 10 minute block with an 800m Run then cycle through the reps of Pull-Ups, Pushups and KB Swings in the time remaining.
0:00 – 10:00
800m Run
Then AMRAP
10 Pull-Ups
10 Pushups
10 Russian KB Swings (24/16kg)
10:00 – 20:00
800m Run
Then continue AMRAP from where you left off.
Scale up option: Sub 5 Muscle-Ups for Pull-Ups and Pushups, KB @ 32/24kg
Jim King
Posted at 07:29h, 29 JanuarySteven H's Mum
Posted at 08:57h, 29 JanuaryDear Mr King,
Steve will not be in today as he has quad trauma. He must stay in bed, and no computer games.
Steve’s Mum.
Rosco
Posted at 19:28h, 29 JanuaryJim King
Posted at 11:30h, 29 JanuaryJim King
Posted at 19:29h, 29 JanuaryApologies to the 5pm group, the photo has gone awol. Feel free to post times to “Comments”.
