28 Jan Thursday, 29/01/15
With a 20 minute time cap begin each 10 minute block with an 800m Run then cycle through the reps of Pull-Ups, Pushups and KB Swings in the time remaining.
0:00 – 10:00
10 Russian KB Swings (24/16kg)
10:00 – 20:00
Then continue AMRAP from where you left off.
Scale up option: Sub 5 Muscle-Ups for Pull-Ups and Pushups, KB @ 32/24kg