Thursday, 29/08/19

28 Aug Thursday, 29/08/19

CrossFit Kids 5pm (no adult class at this time)

Choose 2 of the following 3 options:

A)

E2M x 5 rounds

8 Dumbbell Bench Presses

8 Ring Rows

B)

E2M x 5 rounds

4 Power Cleans

4 Front Squats

C)

AMRAP in 10 minutes:

10 Calories

10 Crunches

10 sec HS Hold

100m Run