Thursday, 29/07/21

A)

Alt EMOM x 10

1. 3 Muscle Snatches + 3 Snatch Balances

2. 3 Power Snatches + 3 Snatch Push Presses

B)

E2M x 5

1 Muscle Snatch + 1 OHS + 1 Power Snatch + 1 Snatch

C)

E2M x 5

1 Snatch + 1 Hang Snatch

D)

EMOM x 5

3 Snatch Pulls + 12 Squat Jumps

Or

E)

E8M x 5 rounds

50 Double Unders

40/32 Calories

30 RKBS (24/16kg)

20 V-Ups

10 Strict Dips

– Scale up

Drag Rope D-U

32/24kg KB

10 Muscle-Ups