Thursday, 29/04/21

28 Apr Thursday, 29/04/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Power Clean

– 8 minutes to build to a heavy triple

B )

E3M x 8

4 Strict Pull-Ups (^Bar Muscle-Ups)

8 Box Jumps (24/20”)

8 Power Cleans (35/25kg) (^50/35kg)

8 Front Rack Lunges (35/25kg) (^50/35kg)

2 Comments

crossfitking
Posted at 11:42h, 29 April Log in to Reply
crossfitking
Posted at 20:44h, 29 April Log in to Reply

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