Thursday, 28/04/16

27 Apr Thursday, 28/04/16

For the public holiday on Monday we will be running a single session at 8am.
A)
Hang Snatch
3-3-2-2-2-1-1-1-1
– starting weight is 50% of 1RM
– add weight after each successful set
B)
“Isabel”
For time:
30 Snatches (62.5/45kg)