Thursday, 28/10/21

27 Oct Thursday, 28/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Class times for the Friday public holiday:

7am – Legends+

8am – CrossFit

9.20am – CrossFit

A)

Krusher’s WL program

– C&J

or

B )

Partner WOD

“Jenkins”

AMRAP in 40 minutes:

50 Burpees

400m Run

50 KBS (24/20”)

400m Run

50 Pull-Ups

400m Run

50 Pushups

400m Run

– run together, share other reps as required

– minimum of 5 reps per set

2 Comments

crossfitking
Posted at 11:31h, 28 October Log in to Reply
crossfitking
Posted at 21:09h, 28 October Log in to Reply

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