Thursday, 28/06/18

27 Jun Thursday, 28/06/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm

A)

EMOM x 5

2 Clean and Jerks

Then

B)

E3M x 4

10 Strict Pull-Ups

10 Strict Ring Dips

or

C)

AMRAP in 12 minutes:

20 Toes-to-Bar

20 Alt DB Snatches (20/15kg)

200m Run

2 Comments

Jim King
Posted at 15:33h, 28 June Log in to Reply
Jim King
Posted at 20:14h, 28 June Log in to Reply

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