Thursday, 28/06/18

Thursday, 28/06/18

CrossFit Kids 5pm

 

A)

EMOM x 5

 

2 Clean and Jerks

 

Then

 

B)

E3M x 4

 

10 Strict Pull-Ups

10 Strict Ring Dips

 

or

 

C)

AMRAP in 12 minutes:

20 Toes-to-Bar

20 Alt DB Snatches (20/15kg)

200m Run

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