Thursday, 27/02/20

27 Feb Thursday, 27/02/20

Posted at 18:29h in Workout of the Day by crossfitking 2 Comments

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5pm – CrossFit Kids only.

4 x 4 minute AMRAPs

A) 0 – 4:00
8/6 Calories
4 Burpees

B) 8:00 – 12:00
8 Alt DB Snatches
4 Ring Dips

C) 16:00 – 20:00
8 Situps
4 Plank Jacks
4 Grasshoppers
(L+R = 2)

D) 24:00 – 28:00 
8 Box Jumps (24/20”)
4m HS Walk

2 Comments

crossfitking
Posted at 18:29h, 27 February Log in to Reply
crossfitking
Posted at 20:01h, 27 February Log in to Reply

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