Thursday, 28/02/19

27 Feb Thursday, 28/02/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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CrossFit Kids 5pm (no regular class at this time)

A)

OHS

5-5-5-5-5

B)

With a 10 minute cap:

800m Row

then AMRAP

10 C2B Pull-Ups

5 DB Thrusters (2 x 20/15kg)

10 Situps

3 Comments

Jim King
Posted at 08:52h, 28 February Log in to Reply
Jim King
Posted at 12:19h, 28 February Log in to Reply
Jim King
Posted at 21:15h, 28 February Log in to Reply

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