Thursday, 28/01/21

27 Jan Thursday, 28/01/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Power Snatch

– 10 minutes to build to a heavy triple

B)
10 rft:

3 Power Snatches (52.5/35kg)
3 Bar-facing Burpees
3 Power Clean and Jerks (52.5/35kg)
3 Bar-facing Burpees

(CF Mayhem wod)

2 Comments

crossfitking
Posted at 17:11h, 28 January Log in to Reply
crossfitking
Posted at 21:46h, 28 January Log in to Reply

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