26 Feb Thursday, 27/02/14
MOBILITY
6.15pm
A)
Partner WOD
– Partners alternate on the Farmer Carry while the non-carrying partner accumulates reps of Burpee Box Jumps
AMRAP Burpee Box Jumps in 7 minutes:
40m Farmer Carry (24/16kg KB’s)
Burpee Box Jumps (24/20″)
B)
2 rounds for time:
25 DB Split Snatch + Lunge (round 1 – left hand, round 2 – right hand. 20/15kg)
50 Double Unders
Jim King
Posted at 08:44h, 27 FebruaryJim King
Posted at 08:48h, 27 FebruaryJim King
Posted at 11:51h, 27 FebruaryTrent
Posted at 15:51h, 27 FebruaryAK47! Love your commitment to the hookgrip, even when you don’t have a bar.
April King
Posted at 16:08h, 27 Februaryhaha Trent. I noticed that too and if that doesn’t get my message across then what hope is there?
Jim King
Posted at 20:37h, 27 FebruaryJim King
Posted at 20:41h, 27 February