Thursday, 27/02/14

Thursday, 27/02/14

MOBILITY
6.15pm
A)
Partner WOD
– Partners alternate on the Farmer Carry while the non-carrying partner accumulates reps of Burpee Box Jumps
AMRAP Burpee Box Jumps in 7 minutes:
40m Farmer Carry (24/16kg KB’s)
Burpee Box Jumps (24/20″)
B)
2 rounds for time:
25 DB Split Snatch + Lunge (round 1 – left hand, round 2 – right hand. 20/15kg)
50 Double Unders
Group snatch pose 2

No Comments
  • Jim King
    Posted at 08:44h, 27 February

  • Jim King
    Posted at 08:48h, 27 February

  • Jim King
    Posted at 11:51h, 27 February

  • Trent
    Posted at 15:51h, 27 February

    AK47! Love your commitment to the hookgrip, even when you don’t have a bar.

    • April King
      Posted at 16:08h, 27 February

      haha Trent. I noticed that too and if that doesn’t get my message across then what hope is there?

  • Jim King
    Posted at 20:37h, 27 February

  • Jim King
    Posted at 20:41h, 27 February

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.