Thursday, 27/05/21

With a 5 minute time cap, each station is one round for time:

A)
20 Power Cleans (55/40kg) (^70/50kg)
20 Toes-to-Bar

B )
30 Medball Cleans (9/6kg)
30 Toes-to-Bar

C)
40 Calories
80 Double Unders

D)
50 Alt DB Snatches (20/15kg)
100 Double Unders

(^ +20 Pushups each station)