25 Sep Thursday, 26/09/13
MOBILITY
6.15 – 7.00pm
WOD
A) Overhead Squat
1 x 10 x 50%
1 x 7 x 75%
1 x 5 x 80%
2 x 3 x 85%
3 x 3 x 90%
For time (with a 5 minute time cap for each movement):
B) 10 Muscle-Ups
and/or
C) 200 Double Unders
and/or
D) 30m Handstand Walk
httpv://www.youtube.com/watch?v=gI4DsvaEsQw
Dan
Posted at 21:19h, 25 SeptemberHooray squats!
http://distilleryimage7.ak.instagram.com/786aade6161511e3b94022000aeb0db5_7.jpg
Trent: music laptop is sitting at the gym. All yours to do whatever you want with mate.
Aaron Osborne
Posted at 09:06h, 26 SeptemberDammmmmmmn it!
I knew I forgot to tell Trent something this morning!!!!
Dan
Posted at 12:22h, 26 SeptemberHaha all good. Software’s loaded and ready to go. All that’s needed is the music.
Load your Skrillex up, Ozzie!
Aaron Osborne
Posted at 09:21h, 26 SeptemberName – OHS (kg) / option(s) B, C and or D / time
5am
Marc G FS 100
J-M 57.5 / B,C / practice
Sammy H 60 / B (practice), C / 4:59
Julie N 15.5
G Force 50kg 5RM 60kg 1RM / D / 3:46
Kim L 20 / C / 153 c/o
Jess G 15.5 / D / Wall Climb practice
Pam O 20 / B, C
Jen 10.5 / B,C
6am
Jon N 40 / C,D / DNF
Greg 65
Niall 60 1RM (PB) / C / 2:34 (126 consecutive PB)
Jarrod 60 1RM / B / tech
Geoff 45 / C
Emma P 30 / C
Billi 35 / C / 115
Sumi 37.5 / C / 4:58
Maria
Bec C 47.5 / D / 27.5m c/o (30m 5:41)
Naomi H 37.5 / C / 3:03
Alex G 30 / C / 65
Chris V 50 3RM
Sandy 27.5
Jo D 32.5
Sophie Mac 32.5 1RM
Sinead
Trent 80 / B,C
Arnie
Rod 70 / B,D / 20 muscle ups (5 mins) + handstand walks
Ross 37.5 / C
Aaron Osborne
Posted at 11:54h, 26 September9:30am
Glen 55 2RM / C / 115
Alex C 47.5 / C / 2:11
Lauren 38 / C / 4:20 (singles)
Sarah LJ
Jono 60 / C / 3:59
Ching
Jodie
Graham Int. / B,C
Renee
Kyle 75 1RM / C / 2:55
Phil
Krusher 95
AK 57.5 3RM / B,C,D / 14:40 Rx
Jim 80 / B,C,D / 5:01 Rx
Oz – / B,C,D / 5:02 Rx
Jim King
Posted at 19:13h, 26 SeptemberOz 27:54 rx “Holleyman”
Krusher 28:27 rx “Holleyman”
4pm
DangerMan
Kat 37.5 / C,D / C – 185 c/o, D- 10m c/o
Derek
Grant dB 55
Samson 65 / B,C,D / 28, c/o, 14m
Tim C
Sophie S
Lizzie B – / C / 4:50
Shredder (Paige) 52.5 / C / 3:10
Camo 85 / B,C,D / 7:36 rx
Kate P 47.5
Sarah L 35 / C / 4:01
Heidi (trial)
5pm
Damo C 45
Chakkerz 47.5 / 136 situps
Sammy T 55
Foxy 60 / B,C / 6:31
Rob C 70
Ash M 50
Dani B 45
Jack 30 / B,C,D / B- Bar MU w/purple
Mullo 45 / B,C,D / B- tec, C- 200, D- 15m
Lans
Treeeeeeeenz 37.5
6pm
Dave C 40 / C / 4:15
Stef P 2 x 40 / C
Ben P 50 1RM / C / 3:22
Luke O 35 1RM
Liam 30 / C / 5:00
Sen 30 / B- 4:50, C- 5:00, D- 4:49
Chooky 27.5 / C
Carly B 45 / C / 3:16
Kristen 15.5 1RM / C- 3:58
Mercedes 13 1Rm / C c/o @83
K*
Loan