25 Mar Thursday, 26/03/15
Partner WOD
AMRAP in 30 minutes:
40 Situps (Together)
80 Box Jumps (24/20″. Alternating 10 reps each)
120 Kettlebell Swings (24/16kg. Alternating 15 reps each)
240 Double Unders (Alternating 30 reps each)
800m Run (Together)
Alex C
Posted at 05:22h, 26 MarchMonday’s WOD: 9+ 18 Rx (PS)
Really enjoyed thank Jim.
Jim King
Posted at 07:33h, 26 MarchJim King
Posted at 15:33h, 26 MarchAlex C
Posted at 04:50h, 27 March2+ 84 reps Rx (with my French Canadian friend. She went to school with Camille LB and her twin sister)
Jim King
Posted at 16:16h, 30 March