Thursday, 26/03/15

Thursday, 26/03/15

Partner WOD
AMRAP in 30 minutes:
40 Situps (Together)
80 Box Jumps (24/20″. Alternating 10 reps each)
120 Kettlebell Swings (24/16kg. Alternating 15 reps each)
240 Double Unders (Alternating 30 reps each)
800m Run (Together)
Billi Raq

5 Comments
  • Alex C
    Posted at 05:22h, 26 March

    Monday’s WOD: 9+ 18 Rx (PS)
    Really enjoyed thank Jim.

  • Jim King
    Posted at 07:33h, 26 March

  • Jim King
    Posted at 15:33h, 26 March

  • Alex C
    Posted at 04:50h, 27 March

    2+ 84 reps Rx (with my French Canadian friend. She went to school with Camille LB and her twin sister)

  • Jim King
    Posted at 16:16h, 30 March



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