Thursday, 26/07/18

25 Jul Thursday, 26/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm

A)
Deadlift

5 x 8

B)
Push Jerks

5 x 8

or

5 x KB Complex

4 KB Power Cleans
4 Front Rack Lunges
4 Alt S2OH
4 Front Rack Lunges
4 Alt S2OH
4 KB Power Cleans

2 Comments

Jim King
Posted at 09:23h, 26 July Log in to Reply
Jim King
Posted at 21:05h, 26 July Log in to Reply

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