Thursday, 26/05/22

25 May Thursday, 26/05/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Weightlifting

or

B)

1.

AMRAP in 15 minutes:

30 RKBS (24/16kg)

30 Second Wall Sit

30 Double Unders

20 Kick Sits

20 Plank Jacks

20 Double Unders

2.

E3M x 5 rounds

10 DB Bench Presses

AMRAP Calories to 2:00

2 Comments

crossfitking
Posted at 11:03h, 26 May Log in to Reply
crossfitking
Posted at 10:16h, 27 May Log in to Reply

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