24 Oct Thursday, 25/10/12
Back Squat
7-7-7-5-5-5-3-3-3
Finisher:
3 rounds for time:
30 Double Unders
20 Russian Twists (20/15kg)
10 Inchworm Plate Pushups
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April
Posted at 22:21h, 24 OctoberJo G, fantastic time on tues WOD by you and it even had running!
Yee-ha!
Jo Genders
Posted at 08:12h, 25 OctoberHa ha. My lifting was fast; my running was still ordinary.
Jim King
Posted at 11:32h, 25 October6am
Jon N 65 / 10:13 (10kg)
Strickers 75 / 8:27 (20)
Craig 90 / 4:57
Chris B 40 / stair climbs / 4:54 mod
Trent 115 / 4:24
Rod 100 / 4:36
Jen 42.5 / 7:30
J-M 105 / 7:28
Emma P 40 / 8:15
Lizzie B 30 / 8:10
Crusty Demon 80 / 6:57
7am
Anne T Intro 1
Gill 35 / 6:47
Netty 90 / 8:08
CKZ
8am
Jess L 85
9.30am
Probes 75 / 7:36
Brendan M 80 / 5:05
Ken 60 / 8:10
Alice 45 / 7:00 (5kg)
Gerald 90 / 7:45 (10kg)
Shawry 100 / 8:10 (10)
Connell 85 / 6:12 (10)
Beth 45 / 8:22 (10)
Jono 100 / 10:54 (20)
Kate P 65 / 6:54 (10)
Kris 125 / 9:23 (singles)
Jack 35 / 5:43 (10)
Sam L Intro 1
Oz 90 / 4:08
Strickers (Crossfit Active)
Posted at 16:51h, 25 OctoberThanks Jim…awesome photo (not)…looks like my eye is popping out! Hahaha
Jim King
Posted at 20:25h, 25 October4pm
Andrew H 110 / 7:35 (20)
Jess H 42.5 / 9:15 (10)
SJ 67.5 / 7:05 (15)
Emma H 40 / 8:24 (10)
Dan M 100 / 9:36 (10)
Dave P 80
5pm
Kyle 65 / 10:00 (15)
Temple 90 / 7:21 (15)
JC
Tim C 110 / 7:41 (15)
Bec G 42.5 / 11:20 (15)
Tim G 90 / 9:30 (15)
Clay 90 / 10:20 (20)
Ash 70 / 7:49 (15)
Dave C 80
Patrina 42.5 / 8:48 (10)
Matt G ? / 6:03
6pm
Matt D Intro 1
Kat 50 / 9:45 (Just the one 15kg plate, but she twisted the heck out of it)
Jo J 47.5 / ?
Nic G 50 / 8:45
Matt H 80 / 6:00 (singles)
Brendan J 50 / 6:20 (20)
Sean B 80 / 5:45 (singles)
Sharelle 42.5 / 7:46
Dave W 100 / 13:15
Kat
Posted at 20:28h, 25 OctoberJust a little reminder… I’m a girl, so my weights were 15, not 20
Jim King
Posted at 20:41h, 25 OctoberHow many weights were 15?
Kat
Posted at 20:46h, 25 OctoberWait a minute…or 15
Jim King
Posted at 21:19h, 25 OctoberSo, how many of your weights were 15?
Kat
Posted at 21:43h, 25 OctoberRussian twists
Kat
Posted at 22:30h, 25 OctoberPlural as in more than one unit of the measurement (kg) not plural as in multiple physical plates.
ps. it also equals 36.63003663 funt, or is that funts??
Davie
Posted at 20:42h, 25 OctoberSpeaking of which, mine was 20kg. Forgot to write it