Thursday, 25/10/12

Thursday, 25/10/12

Back Squat
7-7-7-5-5-5-3-3-3
Finisher:
3 rounds for time:
30 Double Unders
20 Russian Twists (20/15kg)
10 Inchworm Plate Pushups

Thanks for visiting Strickers.

 

12 Comments
  • April
    Posted at 22:21h, 24 October

    Jo G, fantastic time on tues WOD by you and it even had running!
    Yee-ha!

    • Jo Genders
      Posted at 08:12h, 25 October

      Ha ha. My lifting was fast; my running was still ordinary. 🙂

  • Jim King
    Posted at 11:32h, 25 October

    6am
    Jon N 65 / 10:13 (10kg)
    Strickers 75 / 8:27 (20)
    Craig 90 / 4:57
    Chris B 40 / stair climbs / 4:54 mod
    Trent 115 / 4:24
    Rod 100 / 4:36
    Jen 42.5 / 7:30
    J-M 105 / 7:28
    Emma P 40 / 8:15
    Lizzie B 30 / 8:10
    Crusty Demon 80 / 6:57
    7am
    Anne T Intro 1
    Gill 35 / 6:47
    Netty 90 / 8:08
    CKZ
    8am
    Jess L 85
    9.30am
    Probes 75 / 7:36
    Brendan M 80 / 5:05
    Ken 60 / 8:10
    Alice 45 / 7:00 (5kg)
    Gerald 90 / 7:45 (10kg)
    Shawry 100 / 8:10 (10)
    Connell 85 / 6:12 (10)
    Beth 45 / 8:22 (10)
    Jono 100 / 10:54 (20)
    Kate P 65 / 6:54 (10)
    Kris 125 / 9:23 (singles)
    Jack 35 / 5:43 (10)
    Sam L Intro 1
    Oz 90 / 4:08

  • Strickers (Crossfit Active)
    Posted at 16:51h, 25 October

    Thanks Jim…awesome photo (not)…looks like my eye is popping out! Hahaha

  • Jim King
    Posted at 20:25h, 25 October

    4pm
    Andrew H 110 / 7:35 (20)
    Jess H 42.5 / 9:15 (10)
    SJ 67.5 / 7:05 (15)
    Emma H 40 / 8:24 (10)
    Dan M 100 / 9:36 (10)
    Dave P 80
    5pm
    Kyle 65 / 10:00 (15)
    Temple 90 / 7:21 (15)
    JC
    Tim C 110 / 7:41 (15)
    Bec G 42.5 / 11:20 (15)
    Tim G 90 / 9:30 (15)
    Clay 90 / 10:20 (20)
    Ash 70 / 7:49 (15)
    Dave C 80
    Patrina 42.5 / 8:48 (10)
    Matt G ? / 6:03
    6pm
    Matt D Intro 1
    Kat 50 / 9:45 (Just the one 15kg plate, but she twisted the heck out of it)
    Jo J 47.5 / ?
    Nic G 50 / 8:45
    Matt H 80 / 6:00 (singles)
    Brendan J 50 / 6:20 (20)
    Sean B 80 / 5:45 (singles)
    Sharelle 42.5 / 7:46
    Dave W 100 / 13:15

    • Kat
      Posted at 20:28h, 25 October

      Just a little reminder… I’m a girl, so my weights were 15, not 20

      • Jim King
        Posted at 20:41h, 25 October

        How many weights were 15?

        • Kat
          Posted at 20:46h, 25 October

          Wait a minute…or 15

          • Jim King
            Posted at 21:19h, 25 October

            So, how many of your weights were 15?

        • Kat
          Posted at 21:43h, 25 October

          Russian twists 🙂

          • Kat
            Posted at 22:30h, 25 October

            Plural as in more than one unit of the measurement (kg) not plural as in multiple physical plates.
            ps. it also equals 36.63003663 funt, or is that funts??

  • Davie
    Posted at 20:42h, 25 October

    Speaking of which, mine was 20kg. Forgot to write it

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