24 Jul Thursday, 25/07/13
MOBILITY
6.15-7.00pm
WOD
– Clean and Jerk
1RM
– Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
1 Clean (75kg/50kg) – This includes a full squat to complete as Rx’d.
1 Jerk (75kg/50kg)
Matt Swift of CrossFit Brisbane starts his heat at 13:00
httpv://www.youtube.com/watch?v=QNv3t_GPGkk
Jim King
Posted at 10:14h, 25 July5am
Hutcho 80 / 16 @60
Hunty 80 / 16 @60
G-Force 66.5 PB / 38 rx
Chris V 70 PB / 28 @50
Jess G 20.5 / 18 @18
Logan C 30
Sharelle
6am
Trent
Rod
Dave H 82.5 / 34 @50
Jarrod 72.5 PB / 18 @60
Ross 62.5 PB / 24 @50
Jon N 52.5 PB / 20 @40
Bec C 47.5 PB / 26 @35
Naomi H 40 / 30 @30
Arnie 95 / 38 rx
Alyssa 37.5 / 36 @30
Pam O 35 / 30 @25
Nicolette 32.5 / 36 @25
Niall 80 / 28 @50
Tracey M 40 / 32 @35
Jason V 65 PB / 42 @50
Alex C 57.5 PB / 20 rx
Billbo 47.5 PB / 12 @45
Sumi 50 clean / 7 @45 clean
Herschel “Concept 3” KrushErgo 1:28:47.3 (2, 097m row. 7:57 @2km)
Krusher
Posted at 11:31h, 25 JulyThats a long 2097m row time there Herschel….. 🙂
Jim King
Posted at 11:39h, 25 July“Concept 3” – where numbers aren’t numbers
Actually, the 2km was normal, just that last 97m seemed to go forever.
Jim King
Posted at 11:06h, 25 July9.30am
Chris H 72.5 / 22 @60
Netty 57 @25 (Thrusters)
Paige 57.5 / 20 rx
Alesya 35 / 30
Benny
Phantom
AK 60 / 34 rx
Jim King
Posted at 19:18h, 25 July4pm
DangerMan 85 / 12 rx
Chakkerz 90 / 34@60
Hoppo 46 / 22 @35
Tim S 80
Kyle 85 / 10 @70
Kath L 50 / 22 @45
JC 82.5 / 24 @60
Paul E 65 / 28 @50
John K 55 / 25 @45
5pm
Ash M 70 PB / 10 @50
Cam J 75 PB / 24 @50
Lans 50
Ernest 105 / 22 rx
Patrina 45 / 38 @ 35
Shannon 37.5 / 24 @30
Maria 47.5 / 32 @35
Marcel
GT 90 / 22 rx
Megan
Scharfty 85 / 25 rx
Michael L 70 / 16 @60
Bowie 77.5 / 36 @50
Kate P 55 / 19 rx
Dani B 45 / 30 @40
Reece K 1:33:08 (21 097m row)
6pm
Kat 40 / 22 @32.5
Jesse
Andy D 70 / 13 @60
Brad B 90 / 14 rx
Jan 115 / 24 rx
Celia 45 / 28 @40
K* 55 clean / 18 @45
Jury 80 / 28 @50
Sam H2 70 clean / 11 @60
Susan 30 / 17 @25
Chook 20.5
Eleni 20.5
7pm
Jono
Dave C
Brad B
(The lack of numbers here means this session will be discontinued)
Kat
Posted at 20:45h, 25 JulyIt’s a shame that the 7pm class has been scrapped so early.
It was made very clear that it was for ‘elites’ only so I’m not sure how you could have expected a large class.
/2cents
Jim King
Posted at 21:12h, 25 JulyThanks for the feedback Kat, I was expecting some reaction. However, this is not the knee-jerk reaction it may at first appear to be.
Firstly, the term “elite” was never mentioned. It was made clear that the type of member it was aimed at is the person who is looking to train for competitive purposes, is independently capable of managing a challenging workout and has a high degree of application. It was also made clear that the session would only continue if the numbers justified it.
In the past two years we have trialled a number of different session options and persisted with them when it was clear from very early on that it was a doomed cause, only to scrap them later on. Apart from the low numbers in attendance tonight I have had very few people talk to me about the sessions which also indicates to me that there simply isn’t the interest for this at the moment. A similar trend to the other sessions that have been trialled and subsequently cancelled. The sessions that we have have added over time that are still running with good numbers usually get a strong positive response even before we officially introduce them into the timetable.
We will be approaching the “competitive” element from a different angle, one that we hope will be more accessible to the whole membership, not just the few people who are able to make it to a limited time slot once or twice a week. In the end I believe it will be a better, more inclusive option and produce better results.
Exciting times ahead!